This morning I signed up for Wellness Experience sponsored by Wesleyan’s Health Center. I have to confess that as a student of Michel Foucault’s I was filled with trepidation at joining what might be a bio-political engineering program designed for increased homogeneity. Ha! Instead, when I looked at the various ways in which I could join other Wesleyans in reducing health risks and building resistance against various stressors…I happily signed on. Here are a few key things Tanya Purdy from WesWell wrote me about that caught my attention:
- Try autogenic relaxation – use this progressive body relaxation meditation a couple times this week. Here is a helpful guide
- Practice holistic gratitude–Tell the people in your life what you appreciate about them, what you are grateful for, and the impact they’ve had on you. (Not sure how to get started or looking for community to learn/share in this transformative practice? Monday, 2/8, at 4:30pm at the Spirituality Lounge at 169 High St.).
- Fuel your body!–Strive to eat three “colorful” meals each day! Take the opportunity to try a new fruit or vegetable, and aim for at least five different colors on your plate.
- Take a break from substances when socializing—attend a substance-free event or go out with friends. Take in your whole experience and enjoy socializing substance free. You can find CFA events here, The Wes Film Series here, and UCAB/WesUnights events here.
Here‘s the announcement page from WesWell, where you can sign up for the Wellness Experience. And here’s a snippet from the Smokin Lilies (yours truly on keys and vocals) playing Feelin Alright at the Mash! in September.